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Do you struggle with stress and want natural mind healing relief? Today, it seems like more and more stresses surround us in our daily lives.  Life seems so fast paced and the day to day stresses and the uncertainty with these times of the COVID-19 Pandemic feels as though this new way of living won't ever end.  As a recovering alcoholic of 14 years sobriety, I have learned that sometimes each day has to be taken one at a time and sometimes within that day, it has to be a minute at a time.   As  a person that has struggled with my own personal issues, I have learned that our minds can play so many tricks on us and make our stresses and triggers multiple times worse.  We are unfortunately OUR OWN WORST ENEMIES.  However, we do not need to be a prisoner in our own minds and we can take control at anytime.  Nobody in this world is perfect and we all have our daily stressors.   Look around and as you notice the people walking by about their own business...  Think to yourself.... Either